Individual Personal Training
1 client per session
$40-$1200
So you are here figuring out if you should hire a Personal trainer:
The benefits you will receive is a personalized session. You will have 1-1 on training to keep you on the track to your goals and keep you motivated. With a Personal trainer by your side they will guide you through safe exercises, making sure you know where you should benefit from each exercise. Whether you choose In Person or Virtual I will give you clarity to reach your goals! Starting with a FREE Consultation & Assessment. Learning about you and your goals will help personalize your workout plan.
What to Expect at each session:
Each workout expect to work your best. There will be various equipment used at each session. When you do virtual training I will make sure we can use equipment you have or modify so you are able benefit from every workout. All equipment is routinely cleaned and cleaned after each use. Before attending your first training session you must sign and submit a Waiver or at the time of your consult
Semi Private Training
2-3 clients at each session with the same goals
$20-$510
Semi Private sessions are similar to the 1 on 1 training sessions. You will get personalized programs that meets your goals, but with 2-3 other clients that have the same goals. The benefits of being in a Semi Private Training session is the cost is lower for you, motivation from other clients, building healthy atmosphere together, and reaching your goals together. During your 45 minutes sessions we will be working on form and forming habits to achieve your goals. We will start with a FREE assessment and consultation. You have the option to add on Nutrition guidance to assist more in your goals. Bring water to each session. Before attending your first training session you must sign and submit a Waiver or sign at time of Consult
Workplace Wellness
Several clients within your workplace
$??pp
Coming soon