Finding your Balance in a Healthy Lifestyle
What I offer:
Personal 1-1 Training
Semi Private Training
Workplace Wellness
Each Session:
Nutritional Guidance
Personalized plan
Safe & Friendly Environment
Educate about being healthy
Learn how to make a change
Positive support system
Functional Fitness
Inclusive for everyone
Equipment is cleaned regularly
Effective Programs
Improves your Health
Reduces Stress
Logan W., Group Classes
Great Workouts! Fun and challenging. Highly recommend!
Susan W., SilverSneakers
I was in the Hospital for several weeks. My Doctors couldn't believe my strength. They said because I did the SilverSneakers classes, it helped me in an easier recovery. Thank you!
CK, Personal Training
I love having the personal 1 on 1 time. Da Netra listens to my goals and helps me achieve them. She challenges me and give me the motivation and education I need to live a healthier lifestyle without sacrificing the foods I love! She has helped me strengthen and tone, while keeping me accountable.